| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 11/08/19 | Carl Rutt Memorial 10K | 00:46:05 | 07:25 | 10K | Barrow Runners | M60 |
| 24/02/19 | Stilton 7 | 00:51:06 | 07:18 | 7M | Barrow Runners | M60 |
| 13/05/18 | Bosworth Half Marathon | 01:39:40 | 07:36 | HM | Barrow Runners | M60 |
| 07/05/17 | West End 8 | 00:58:00 | 07:15 | 8M | Barrow Runners | M55 |
| 26/03/17 | Desford 5 | 00:35:30 | 07:06 | 5M | Barrow | M55 |
| 23/08/15 | Carl Rutt Memorial 10K | 00:46:41 | 07:31 | 10K | Barrow Runners | M50 |
| 02/06/15 | Swithland 6 | 00:42:56 | 07:09 | 6M | BARROW | M50 |
| 17/05/15 | West End 8 | 00:58:02 | 07:15 | 8M | BARROW | M55 |
| 20/07/14 | Carl Rutt Memorial 10K | 00:46:06 | 07:25 | 10K | BARROW RUNNERS | M50 |
| 22/06/14 | Prestwold 10K | 00:45:08 | 07:16 | 10K | Barrow Runners | M50 |
| 08/06/14 | Swithland 6 | 00:42:58 | 07:09 | 6M | BARROW | M50 |
| 18/05/14 | West End 8 | 01:00:09 | 07:31 | 8M | BARROW | M50 |
| 11/08/13 | Carl Rutt Memorial 10K | 00:45:46 | 07:22 | 10K | Barrow runners | M50 |
| 02/06/13 | Swithland 6 | 00:43:51 | 07:18 | 6M | BARROW | M50 |
| 02/09/12 | John Fraser 10 | 01:14:17 | 07:25 | 10M | BARROW | M50 |
| 12/08/12 | Carl Rutt Memorial 10K | 00:45:36 | 07:20 | 10K | BARROW RUNNERS | M55 |
| 01/08/12 | Joy Cann 5 | 00:35:10 | 07:02 | 5M | Barrow runners | M50 |
| 27/05/12 | Swithland 6 | 00:44:01 | 07:20 | 6M | BARROW | M50 |
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