| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 24/01/16 | Barrow 6 | 00:34:43 | 05:47 | 6M | BARROW | M |
| 23/08/15 | Carl Rutt Memorial 10K | 00:37:06 | 05:58 | 10K | Barrow Runners | M |
| 02/06/15 | Swithland 6 | 00:34:23 | 05:43 | 6M | BARROW | M |
| 25/01/15 | Barrow 6 | 00:34:00 | 05:40 | 6M | BARROW | M |
| 20/07/14 | Carl Rutt Memorial 10K | 00:37:03 | 05:57 | 10K | BARROW RUNNERS | M |
| 06/04/14 | Desford 6 | 00:33:29 | 05:34 | 6M | BARROW | M |
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