| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 11/08/19 | Carl Rutt Memorial 10K | 00:47:35 | 07:39 | 10K | Barrow Runners | M |
| 31/07/19 | Joy Cann 5 | 00:37:38 | 07:31 | 5M | Barrow Runners | M |
| 23/06/19 | Prestwold 10K | 00:47:33 | 07:39 | 10K | Barrow Runners | M |
| 12/05/19 | Bosworth Half Marathon | 01:46:53 | 08:09 | HM | Barrow Runners | M |
| 13/05/18 | Bosworth Half Marathon | 01:53:43 | 08:40 | HM | Barrow Runners | M |
| 26/02/17 | Stilton 7 | 00:58:49 | 08:24 | 7M | Barrow | M |
| 15/05/16 | West End 8 | 01:12:31 | 09:03 | 8M | Barrow Runners | M |
| 05/08/15 | Joy Cann 5 | 00:39:04 | 07:48 | 5M | Barrow Runners | M |
| 21/06/15 | Prestwold 10K | 00:49:29 | 07:58 | 10K | Barrow Runners | M |
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