| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 19/05/19 | West End 8 | 01:07:53 | 08:29 | 8M | Poplar Running Club | M |
| 12/03/17 | Markfield 10K | 00:47:37 | 07:40 | 10K | Poplar | M |
| 26/02/17 | Stilton 7 | 00:56:43 | 08:06 | 7M | Poplar | M |
| 06/07/16 | Hungarton 7 | 00:50:54 | 07:16 | 7M | Poplar Running Club | M |
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