| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 05/06/16 | Swithland 6 | 00:43:27 | 07:14 | 6M | BARROW | M40 |
| 25/01/15 | Barrow 6 | 00:40:36 | 06:46 | 6M | BARROW | M40 |
| 20/03/11 | Kibworth 6 | 00:42:22 | 07:03 | 6M | BARROW | M40 |
| 13/02/11 | Markfield 10K | 00:42:45 | 06:53 | 10K | BARROW | M40 |
| 23/01/11 | Barrow 6 | 00:39:43 | 06:37 | 6M | BARROW | M40 |
| 14/03/10 | Markfield 10K | 00:40:53 | 06:35 | 10K | BARROW | M40 |
| 24/01/10 | Barrow 6 | 00:40:11 | 06:41 | 6M | BARROW | M |
| 04/01/09 | Barrow 6 | 00:41:48 | 06:58 | 6M | BARROW | M |
| 22/01/06 | Barrow 6 | 00:40:17 | 06:42 | 6M | BARROW | M |
| 03/08/05 | Joy Cann 5 | 00:31:40 | 06:20 | 5M | BARROW | M |
| 08/05/05 | Bosworth Half Marathon | 01:27:16 | 06:39 | HM | BARROW | M |
| 20/03/05 | Kibworth 6 | 00:40:11 | 06:41 | 6M | BARROW | M |
| 30/01/05 | Barrow 6 | 00:37:49 | 06:18 | 6M | BARROW | M |
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