| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 08/09/19 | John Fraser 10 | 00:54:59 | 05:29 | 10M | West End Runners | M40 |
| 11/08/19 | Carl Rutt Memorial 10K | 00:34:33 | 05:33 | 10K | West End Runners | M40 |
| 31/07/19 | Joy Cann 5 | 00:26:49 | 05:21 | 5M | West End Runners | M40 |
| 23/06/19 | Prestwold 10K | 00:33:27 | 05:23 | 10K | West End Runners | M45 |
| 01/08/18 | Joy Cann 5 | 00:27:02 | 05:24 | 5M | West End Runners | M45 |
| 24/06/18 | Prestwold 10K | 00:34:07 | 05:29 | 10K | West End Runners | M40 |
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