| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 03/08/16 | Joy Cann 5 | 00:28:00 | 05:36 | 5M | Owls AC | M |
| 02/06/15 | Swithland 6 | 00:31:39 | 05:16 | 6M | OWLS | M30 |
| 23/05/10 | Desford 10K | 00:33:10 | 05:20 | 10K | OWLS | M |
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