SANDRA LONG
| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 08/09/19 | John Fraser 10 | 01:48:47 | 10:52 | 10M | Wigston Phoenix RC | F50 |
| 31/07/19 | Joy Cann 5 | 00:45:11 | 09:02 | 5M | Wigston Phoenix RC | F50 |
| 02/06/19 | Swithland 6 | 00:56:50 | 09:28 | 6M | Wigston Phoenix RC | F50 |
| 12/05/19 | Bosworth Half Marathon | 02:06:57 | 09:41 | HM | Wigston Phoenix RC | F55 |
| 02/09/18 | John Fraser 10 | 01:40:42 | 10:04 | 10M | Wigston Phoenix RC | F50 |
| 12/08/18 | Carl Rutt Memorial 10K | 00:57:15 | 09:13 | 10K | Wigston Phoenix RC | F50 |
| 03/06/18 | Swithland 6 | 00:55:44 | 09:17 | 6M | Wigston Phoenix RC | F50 |
| 13/05/18 | Bosworth Half Marathon | 02:04:11 | 09:28 | HM | Wigston Phoenix RC | F55 |
| 25/03/18 | Desford 5 | 00:44:18 | 08:51 | 5M | Wigston Phoenix | F55 |
| 25/02/18 | Stilton 7 | 01:04:49 | 09:15 | 7M | Wigston Phoenix | F55 |
| 03/09/17 | John Fraser 10 | 01:32:33 | 09:15 | 10M | Wigston Phoenix RC | F55 |
| 02/08/17 | Joy Cann 5 | 00:43:25 | 08:41 | 5M | Wigston Phoenix RC | F50 |
| 05/07/17 | Hungarton 7 | 01:05:49 | 09:24 | 7M | Wigston Phoenix RC | F50 |
| 04/06/17 | Swithland 6 | 00:54:32 | 09:05 | 6M | Wigston Phoenix RC | F50 |
| 21/05/17 | Gaddesby 7 | 01:05:20 | 09:12 | 7.1M | Wigston Phoenix RC | F50 |
| 26/03/17 | Desford 5 | 00:45:21 | 09:04 | 5M | Wigston | F50 |
| 04/09/16 | John Fraser 10 | 01:43:22 | 10:20 | 10M | WIGSTON PHOENIX RC | F40 |
| 06/07/16 | Hungarton 7 | 01:02:54 | 08:59 | 7M | Wigston Phoenix RC | F50 |
| 22/05/16 | Gaddesby 7 | 01:05:24 | 09:12 | 7.1M | Wigston Phoenix RC | F50 |
| 28/02/16 | Stilton 7 | 01:02:57 | 08:59 | 7M | WIGSTON PHOENIX | F50 |
| 24/01/16 | Barrow 6 | 00:53:30 | 08:55 | 6M | WIGSTON PHOENIX | F50 |
| 06/09/15 | John Fraser 10 | 01:36:11 | 09:37 | 10M | WIGSTON PHOENIX | F50 |
| 05/08/15 | Joy Cann 5 | 00:43:14 | 08:38 | 5M | Wigston Pheonix RC | F50 |
| 01/07/15 | Hungarton 7 | 01:10:50 | 10:07 | 7M | Wigston Pheonix | F50 |
| 02/06/15 | Swithland 6 | 00:52:37 | 08:46 | 6M | WIGSTON PHOENIX | F50 |
| 17/05/15 | West End 8 | 01:10:58 | 08:52 | 8M | WIGSTON PHOENIX | F50 |
| 08/02/15 | Markfield 10K | 00:55:13 | 08:53 | 10K | WIGSTON PHOENIX | F50 |
| 25/01/15 | Barrow 6 | 00:51:54 | 08:39 | 6M | WIGSTON PHOENIX | F50 |
| 07/09/14 | John Fraser 10 | 01:38:11 | 09:49 | 10M | WIGSTON PHOENIX | F50 |
| 06/08/14 | Joy Cann 5 | 00:42:34 | 08:30 | 5M | WIGSTON PHOENIX | F50 |
| 20/07/14 | Carl Rutt Memorial 10K | 00:58:03 | 09:20 | 10K | WIGSTON PHOENIX | F50 |
| 02/07/14 | Hungarton 7 | 01:03:00 | 09:00 | 7M | WIGSTON PHOENIX | F50 |
| 08/06/14 | Swithland 6 | 00:53:58 | 08:59 | 6M | WIGSTON PHOENIX | F50 |
| 01/09/13 | John Fraser 10 | 01:42:18 | 10:13 | 10M | WIGSTON PHOENIX | F50 |
| 31/07/13 | Joy Cann 5 | 00:44:10 | 08:50 | 5M | Wigston Phoenix RC | F50 |
| 10/07/13 | Hungarton 7 | 01:02:02 | 08:51 | 7M | WIGSTON PHOENIX | F50 |
| 30/06/13 | Prestwold 10K | 00:57:29 | 09:15 | 10K | Wigston Phoenix RC | F50 |
| 02/06/13 | Swithland 6 | 00:55:00 | 09:10 | 6M | WIGSTON PHOENIX | F50 |
| 01/08/12 | Joy Cann 5 | 00:45:36 | 09:07 | 5M | Wigston Phoenix | F40 |
| 04/07/12 | Hungarton 7 | 01:07:37 | 09:39 | 7M | WIGSTON PHOENIX | F40 |
| 29/01/12 | Barrow 6 | 00:50:43 | 08:27 | 6M | WIGSTON PHOENIX | F40 |
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