| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 25/01/15 | Barrow 6 | 00:40:56 | 06:49 | 6M | WIGSTON PHOENIX | M40 |
| 07/09/14 | John Fraser 10 | 01:08:49 | 06:52 | 10M | WIGSTON PHOENIX | M40 |
| 06/08/14 | Joy Cann 5 | 00:33:44 | 06:44 | 5M | WIGSTON PHOENIX | M40 |
| 06/04/14 | Desford 6 | 00:40:14 | 06:42 | 6M | WIGSTON PHOENIX | M40 |
| 16/03/14 | Stilton 7 | 00:48:29 | 06:55 | 7M | WIGSTON PHOENIX | M40 |
| 09/02/14 | Markfield 10K | 00:43:31 | 07:00 | 10K | WIGSTON PHOENIX | M40 |
| 01/09/13 | John Fraser 10 | 01:08:49 | 06:52 | 10M | WIGSTON PHOENIX | M40 |
| 11/08/13 | Carl Rutt Memorial 10K | 00:42:27 | 06:50 | 10K | Wigston Phoenix | M40 |
| 31/07/13 | Joy Cann 5 | 00:32:35 | 06:31 | 5M | Wigston Phoenix RC | M40 |
| 10/07/13 | Hungarton 7 | 00:51:41 | 07:23 | 7M | WIGSTON PHOENIX | M40 |
| 30/06/13 | Prestwold 10K | 00:43:07 | 06:56 | 10K | Wigston Phoenix RC | M40 |
| 02/06/13 | Swithland 6 | 00:41:14 | 06:52 | 6M | WIGSTON PHOENIX | M40 |
| 19/05/13 | West End 8 | 00:55:02 | 06:52 | 8M | WIGSTON PHOENIX | M40 |
| 14/04/13 | Markfield 10K | 00:41:49 | 06:44 | 10K | WIGSTON PHOENIX | M40 |
| 10/03/13 | Kibworth 6 | 00:40:55 | 06:49 | 6M | WIGSTON PHOENIX | M40 |
| 24/02/13 | Ashby 5 | 00:32:39 | 06:31 | 5M | WIGSTON PHOENIX | M40 |
| 02/09/12 | John Fraser 10 | 01:14:24 | 07:26 | 10M | WIGSTON PHOENIX | M40 |
| 12/08/12 | Carl Rutt Memorial 10K | 00:46:08 | 07:25 | 10K | WIGSTON PHOENIX | M45 |
| 01/08/12 | Joy Cann 5 | 00:35:22 | 07:04 | 5M | Wigston Phoenix | M40 |
| 04/07/12 | Hungarton 7 | 00:55:30 | 07:55 | 7M | WIGSTON PHOENIX | M40 |
| 27/05/12 | Swithland 6 | 00:42:43 | 07:07 | 6M | WIGSTON PHOENIX | M40 |
| 13/05/12 | Bosworth Half Marathon | 01:37:18 | 07:25 | HM | WIGSTON PHOENIX | M40 |
| 25/03/12 | Kibworth 6 | 00:44:06 | 07:21 | 6M | WIGSTON PHOENIX | M40 |
| 11/03/12 | Markfield 10K | 00:45:02 | 07:15 | 10K | WIGSTON PHOENIX | M40 |
| 26/02/12 | Ashby 5 | 00:35:23 | 07:04 | 5M | WIGSTON PHOENIX | M40 |
| 12/02/12 | Desford 10K | 00:44:58 | 07:14 | 10K | WIGSTON PHOENIX | M40 |
| 29/01/12 | Barrow 6 | 00:43:55 | 07:19 | 6M | WIGSTON PHOENIX | M40 |
| 04/09/11 | John Fraser 10 | 01:14:15 | 07:25 | 10M | Wigston Phoenix | M40 |
| 03/08/11 | Joy Cann 5 | 00:34:51 | 06:58 | 5M | WIGSTON PHOENIX | M40 |
| 06/07/11 | Hungarton 7 | 00:51:26 | 07:20 | 7M | WIGSTON PHOENIX | M40 |
| 12/06/11 | Swithland 6 | 00:43:03 | 07:10 | 6M | WIGSTON PHOENIX | M45 |
| 22/05/11 | Desford 1/4 Marathon | 00:49:02 | 07:29 | 6.55M | WIGSTON PHOENIX | M40 |
| 13/02/11 | Markfield 10K | 00:45:06 | 07:15 | 10K | WIGSTON PHOENIX | M40 |
| 30/01/11 | Ashby 5 | 00:35:26 | 07:05 | 5M | WIGSTON PHOENIX | M40 |
| 23/01/11 | Barrow 6 | 00:43:33 | 07:15 | 6M | WIGSTON PHOENIX | M45 |
| 15/08/10 | Carl Rutt Memorial 10K | 00:49:27 | 07:57 | 10K | WIGSTON PHEONIX RC | M40 |
| 04/08/10 | Joy Cann 5 | 00:38:29 | 07:41 | 5M | Wigston Phoenix | M45 |
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