| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/06/19 | Prestwold 10K | 00:49:08 | 07:54 | 10K | Barrow Runners | M |
| 03/06/18 | Swithland 6 | 00:51:22 | 08:33 | 6M | Barrow Runners | M |
| 04/06/17 | Swithland 6 | 00:49:38 | 08:16 | 6M | Barrow Runners | M |
| 05/06/16 | Swithland 6 | 00:55:48 | 09:18 | 6M | BARROW | M30 |
| 02/06/13 | Swithland 6 | 00:47:07 | 07:51 | 6M | BARROW | M |
| 27/01/13 | Barrow 6 | 00:54:30 | 09:05 | 6M | BARROW | M |
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