| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 14/08/16 | Carl Rutt Memorial 10K | 00:43:35 | 07:01 | 10K | BARROW RUNNERS | F |
| 03/08/16 | Joy Cann 5 | 00:35:11 | 07:02 | 5M | Barrow Runners | F |
| 06/07/16 | Hungarton 7 | 00:48:34 | 06:56 | 7M | Barrow Runners | F |
| 05/06/16 | Swithland 6 | 00:40:35 | 06:45 | 6M | BARROW | F30 |
| 09/02/14 | Markfield 10K | 00:42:23 | 06:49 | 10K | BARROW | F |
| 01/09/13 | John Fraser 10 | 01:13:57 | 07:23 | 10M | BARROW | F |
| 27/01/13 | Barrow 6 | 00:41:20 | 06:53 | 6M | BARROW | F |
| 01/08/12 | Joy Cann 5 | 00:37:26 | 07:29 | 5M | Barrow Runners | F |
| 04/08/10 | Joy Cann 5 | 00:37:13 | 07:26 | 5M | Barrow | F |
| 07/07/10 | Hungarton 7 | 00:58:27 | 08:21 | 7M | Barrow | F |
| 27/06/10 | Prestwold 10K | 00:46:56 | 07:33 | 10K | Barrow | F |
| 06/06/10 | Swithland 10K | 00:45:30 | 07:19 | 10K | Barrow | F |
| 23/05/10 | Desford 10K | 00:44:44 | 07:12 | 10K | BARROW | F |
| 12/08/09 | Joy Cann 5 | 00:36:44 | 07:20 | 5M | BARROW | F |
| 08/07/09 | Hungarton 7 | 00:51:50 | 07:24 | 7M | BARROW | F |
| 28/06/09 | Prestwold 10K | 00:44:42 | 07:11 | 10K | BARROW | F |
| 23/02/08 | Wolvey 5 | 00:36:09 | 07:13 | 5M | BARROW | F |
| 10/02/08 | Ashby 5 | 00:35:45 | 07:09 | 5M | BARROW | F |
| 27/01/08 | Markfield 10K | 00:49:37 | 07:59 | 10K | BARROW | F |
| 03/06/07 | Swithland 6 | 00:45:52 | 07:38 | 6M | BARROW | F |
| 20/05/07 | West End 8 | 01:02:29 | 07:48 | 8M | BARROW | F |
| 03/08/05 | Joy Cann 5 | 00:40:10 | 08:02 | 5M | NEWCASTLE UNI | F |
| 13/07/05 | Hungarton 7 | 01:02:10 | 08:52 | 7M | NEWCASTLE UNI | F |
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