| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 18/09/11 | National Forest 10K | 00:57:27 | 09:15 | 10K | HERMITAGE | F40 |
| 11/06/11 | Conkers ParkRun 5K | 00:28:29 | 09:10 | 5K | HERMITAGE | F40 |
| 13/06/10 | Long Eaton 5 | 00:43:37 | 08:43 | 5M | HERMITAGE | F40 |
| 13/12/09 | Keyworth Turkey Trot | 02:14:46 | 10:17 | HM | HERMITAGE | F40 |
| 11/10/09 | Birmingham Half Marathon | 02:04:48 | 09:31 | HM | HERMITAGE | F40 |
| 23/08/09 | Carl Rutt Memorial 10K | 00:58:40 | 09:26 | 10K | HERMITAGE | F40 |
| 28/06/09 | Prestwold 10K | 00:56:43 | 09:07 | 10K | HERMITAGE | F40 |
| 14/06/09 | Long Eaton 5 | 00:44:54 | 08:58 | 5M | HERMITAGE | F40 |
| 10/05/09 | Bosworth Half Marathon | 02:20:42 | 10:44 | HM | HERMITAGE | F40 |
| 19/04/09 | Derby 10K | 01:02:40 | 10:05 | 10K | HERMITAGE | F40 |
| 26/10/08 | Birmingham Half Marathon | 02:05:42 | 09:35 | HM | HERMITAGE | F40 |
| 19/10/08 | Leicester Half Marathon | 02:06:08 | 09:37 | HM | HERMITAGE | F40 |
| 31/08/08 | Carl Rutt Memorial 10K | 00:59:43 | 09:36 | 10K | HERMITAGE | F40 |
| 20/08/08 | Hinckley Town Centre 5K | 00:28:33 | 09:11 | 5K | HERMITAGE | F40 |
| 15/06/08 | Long Eaton 5 | 00:43:47 | 08:45 | 5M | HERMITAGE | F40 |
| 05/05/08 | Fetch Everyone Mile | 00:08:20 | 08:20 | 1M | HERMITAGE | F40 |
| 09/09/07 | Carl Rutt Memorial 10K | 01:00:14 | 09:41 | 10K | UNATTACHED | F40 |
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