| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 13/05/12 | Bosworth Half Marathon | 01:24:52 | 06:28 | HM | LONG EATON RC | M40 |
| 28/06/09 | Prestwold 10K | 00:36:44 | 05:54 | 10K | LONG EATON | M |
| 11/07/07 | Hungarton 7 | 00:46:27 | 06:38 | 7M | LONG EATON | M |
| 13/05/07 | Bosworth Half Marathon | 01:23:08 | 06:20 | HM | LONG EATON | M |
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