| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 13/05/12 | Bosworth Half Marathon | 01:51:05 | 08:28 | HM | BIRSTALL RUNNING CLUB | M40 |
| 20/03/11 | Kibworth 6 | 00:45:02 | 07:30 | 6M | BIRSTALL | M40 |
| 13/02/11 | Markfield 10K | 00:45:26 | 07:18 | 10K | BIRSTALL | M40 |
| 30/01/11 | Ashby 5 | 00:35:22 | 07:04 | 5M | BIRSTALL | M40 |
| 23/01/11 | Barrow 6 | 00:43:25 | 07:14 | 6M | BIRSTALL | M40 |
| 05/09/10 | John Fraser 10 | 01:13:53 | 07:23 | 10M | BIRSTALL | M40 |
| 04/08/10 | Joy Cann 5 | 00:35:16 | 07:03 | 5M | BIRSTALL | M40 |
| 27/06/10 | Prestwold 10K | 00:46:56 | 07:33 | 10K | BIRSTALL | M40 |
| 06/06/10 | Swithland 10K | 00:47:21 | 07:37 | 10K | BIRSTALL | M40 |
| 14/03/10 | Markfield 10K | 00:49:19 | 07:56 | 10K | BIRSTALL | M40 |
| 07/03/10 | Asfordby 7 | 00:50:16 | 07:10 | 7M | BIRSTALL | M40 |
| 24/01/10 | Barrow 6 | 00:43:58 | 07:19 | 6M | BIRSTALL | M |
| 17/01/10 | Ashby 5 | 00:37:39 | 07:31 | 5M | BIRSTALL | M |
| 12/08/09 | Joy Cann 5 | 00:36:11 | 07:14 | 5M | BIRSTALL | M |
| 08/07/09 | Hungarton 7 | 00:53:42 | 07:40 | 7M | BIRSTALL | M |
| 28/06/09 | Prestwold 10K | 00:46:50 | 07:32 | 10K | BIRSTALL | M40 |
| 22/02/09 | Kibworth 6 | 00:44:19 | 07:23 | 6M | BIRSTALL | M40 |
| 25/01/09 | Markfield 10K | 00:45:48 | 07:22 | 10K | BIRSTALL | M40 |
| 04/01/09 | Barrow 6 | 00:43:05 | 07:10 | 6M | BIRSTALL | M40 |
| 07/09/08 | John Fraser 10 | 01:17:23 | 07:44 | 10M | BIRSTALL | M40 |
| 09/07/08 | Hungarton 7 | 00:53:04 | 07:34 | 7M | BIRSTALL | M40 |
| 29/06/08 | Prestwold 10K | 00:46:09 | 07:25 | 10K | BIRSTALL | M40 |
| 01/06/08 | West End 8 | 00:59:50 | 07:28 | 8M | BIRSTALL | M40 |
| 11/05/08 | Bosworth Half Marathon | 01:47:54 | 08:14 | HM | BIRSTALL | M40 |
| 16/03/08 | Desford 10K | 00:45:16 | 07:17 | 10K | BIRSTALL | M40 |
| 10/02/08 | Ashby 5 | 00:35:28 | 07:05 | 5M | BIRSTALL | M40 |
| 27/01/08 | Markfield 10K | 00:44:56 | 07:14 | 10K | BIRSTALL | M40 |
| 13/01/08 | Barrow 6 | 00:43:26 | 07:14 | 6M | BIRSTALL | M40 |
| 02/09/07 | John Fraser 10 | 01:18:00 | 07:48 | 10M | BIRSTALL | M40 |
| 03/06/07 | Swithland 6 | 00:43:00 | 07:10 | 6M | BIRSTALL | M40 |
| 20/05/07 | West End 8 | 00:58:07 | 07:15 | 8M | BIRSTALL | M40 |
| 13/05/07 | Bosworth Half Marathon | 01:36:29 | 07:21 | HM | BIRSTALL | M40 |
| 25/03/07 | Kibworth 6 | 00:42:26 | 07:04 | 6M | BIRSTALL | M40 |
| 11/03/07 | Desford 10K | 00:42:23 | 06:49 | 10K | BIRSTALL | M40 |
| 25/02/07 | Markfield 10K | 00:43:25 | 06:59 | 10K | BIRSTALL | M40 |
| 11/02/07 | Ashby 5 | 00:34:06 | 06:49 | 5M | BIRSTALL | M40 |
| 14/01/07 | Barrow 6 | 00:41:08 | 06:51 | 6M | BIRSTALL | M40 |
| 17/09/06 | Chris Ingram 5 | 00:44:47 | 08:57 | 5M | BIRSTALL | M40 |
| 02/08/06 | Joy Cann 5 | 00:34:30 | 06:54 | 5M | BIRSTALL | M40 |
| 12/07/06 | Hungarton 7 | 00:51:15 | 07:19 | 7M | BIRSTALL | M40 |
| 01/07/06 | Barrow 10 | 01:15:52 | 07:35 | 10M | BIRSTALL | M40 |
| 04/06/06 | Swithland 6 | 00:42:49 | 07:08 | 6M | BIRSTALL | M40 |
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