| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/06/19 | Prestwold 10K | 00:49:15 | 07:55 | 10K | Barrow Runners | F50 |
| 24/06/18 | Prestwold 10K | 00:54:09 | 08:43 | 10K | Barrow Runners | F50 |
| 29/01/12 | Barrow 6 | 00:48:24 | 08:04 | 6M | BARROW | F40 |
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