| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/09/09 | John Fraser 10 | 01:23:19 | 08:19 | 10M | STAMFORD | M40 |
| 02/09/07 | John Fraser 10 | 01:26:57 | 08:41 | 10M | PEEL | M40 |
| 20/05/07 | West End 8 | 01:00:46 | 07:35 | 8M | PEEL | M40 |
| 01/07/06 | Barrow 10 | 01:18:47 | 07:52 | 10M | PEEL | M40 |
| 07/05/06 | Bosworth Half Marathon | 01:46:53 | 08:09 | HM | PEEL | M40 |
| 13/07/05 | Hungarton 7 | 00:54:17 | 07:45 | 7M | PEEL | M40 |
| 22/05/05 | West End 8 | 01:01:16 | 07:39 | 8M | PEEL | M40 |
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