| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 08/09/19 | John Fraser 10 | 00:59:23 | 05:56 | 10M | Hermitage | M40 |
| 11/08/19 | Carl Rutt Memorial 10K | 00:36:47 | 05:55 | 10K | Hermitage | M40 |
| 23/06/19 | Prestwold 10K | 00:35:05 | 05:38 | 10K | Hermitage | M40 |
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