| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/07/11 | Hungarton 7 | 01:01:51 | 08:50 | 7M | L Cort | M50 |
| 06/06/10 | Swithland 10K | 00:49:46 | 08:00 | 10K | L Cort | M50 |
| 28/06/09 | Prestwold 10K | 00:50:08 | 08:04 | 10K | L Cort | M50 |
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