| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 14/08/11 | Carl Rutt Memorial 10K | 00:48:04 | 07:44 | 10K | Unattached | M40 |
| 27/06/10 | Prestwold 10K | 01:07:24 | 10:51 | 10K | UNATTACHED | M |
| 23/08/09 | Carl Rutt Memorial 10K | 00:47:50 | 07:42 | 10K | Telford Harriers | M40 |
| 28/06/09 | Prestwold 10K | 01:02:11 | 10:00 | 10K | UNATTACHED | M |
| 10/05/09 | Bosworth Half Marathon | 02:07:38 | 09:44 | HM | UNATTACHED | M |
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