| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/06/10 | Swithland 10K | 00:53:49 | 08:39 | 10K | UNATTACHED | M40 |
| 10/05/09 | Bosworth Half Marathon | 02:02:53 | 09:22 | HM | UNATTACHED | M40 |
| 11/05/08 | Bosworth Half Marathon | 02:14:46 | 10:17 | HM | UNATTACHED | M40 |
| 13/05/07 | Bosworth Half Marathon | 02:10:22 | 09:57 | HM | UNATTACHED | M40 |
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