| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/06/10 | Swithland 10K | 00:47:12 | 07:36 | 10K | UNATTACHED | M40 |
| 03/06/07 | Swithland 6 | 00:42:16 | 07:02 | 6M | UNATTACHED | M40 |
| 04/06/06 | Swithland 6 | 00:42:43 | 07:07 | 6M | UNATTACHED | M40 |
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