| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/08/09 | Carl Rutt Memorial 10K | 00:44:46 | 07:12 | 10K | UNATTACHED | M50 |
| 12/02/06 | Ashby 5 | 00:32:24 | 06:28 | 5M | SOUTH DERBY | M40 |
| 22/01/06 | Barrow 6 | 00:38:46 | 06:27 | 6M | SOUTH DERBY | M40 |
| 20/03/05 | Kibworth 6 | 00:41:24 | 06:54 | 6M | SOUTH DERBY | M40 |
| 27/02/05 | Desford 5 | 00:33:42 | 06:44 | 5M | SOUTH DERBY | M40 |
| 20/02/05 | Wolvey 5 | 00:33:17 | 06:39 | 5M | SOUTH DERBY | M40 |
| 30/01/05 | Barrow 6 | 00:40:22 | 06:43 | 6M | SOUTH DERBY | M40 |
| 23/01/05 | Markfield 10K | 00:42:20 | 06:49 | 10K | SOUTH DERBY | M40 |
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