| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 01/09/13 | John Fraser 10 | 01:37:56 | 09:47 | 10M | unatt | M40 |
| 02/09/12 | John Fraser 10 | 01:35:54 | 09:35 | 10M | UNATTACHED | M |
| 05/09/10 | John Fraser 10 | 01:23:29 | 08:20 | 10M | UNATTACHED | M |
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