| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 28/06/09 | Prestwold 10K | 00:45:47 | 07:22 | 10K | BARROW | M |
| 07/06/09 | Swithland 10K | 00:45:32 | 07:19 | 10K | BARROW | M |
| 15/03/09 | Desford 10K | 00:47:47 | 07:41 | 10K | BARROW | M |
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