| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 24/01/16 | Barrow 6 | 00:44:38 | 07:26 | 6M | POPLAR | M |
| 21/06/15 | Prestwold 10K | 00:43:57 | 07:04 | 10K | Poplar Running Club | M |
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