| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 08/02/15 | Markfield 10K | 00:45:32 | 07:19 | 10K | SOUTH DERBY | M |
| 11/03/12 | Markfield 10K | 00:48:06 | 07:44 | 10K | SOUTH DERBY | M |
| 29/01/12 | Barrow 6 | 00:44:48 | 07:28 | 6M | SOUTH DERBY | M |
| 23/08/09 | Carl Rutt Memorial 10K | 00:48:59 | 07:53 | 10K | SDRR | M |
| 07/06/09 | Swithland 10K | 00:47:18 | 07:37 | 10K | SOUTH DERBY | M |
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