| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 14/08/11 | Carl Rutt Memorial 10K | 00:43:49 | 07:03 | 10K | Unattached | M |
| 27/06/10 | Prestwold 10K | 00:43:45 | 07:02 | 10K | UNATTACHED | M |
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