| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/08/09 | Carl Rutt Memorial 10K | 00:49:10 | 07:55 | 10K | UNATTACHED | F40 |
| 22/05/05 | West End 8 | 00:58:45 | 07:20 | 8M | UNATTACHED | F |
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