| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 11/08/19 | Carl Rutt Memorial 10K | 00:44:29 | 07:09 | 10K | Barrow Runners | M40 |
| 19/05/19 | West End 8 | 00:58:21 | 07:17 | 8M | Barrow Runners | M40 |
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