| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/09/16 | John Fraser 10 | 01:22:55 | 08:17 | 10M | unattached | M40 |
| 29/06/08 | Prestwold 10K | 00:42:36 | 06:51 | 10K | UNATTACHED | M |
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