| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 07/09/08 | John Fraser 10 | 01:08:08 | 06:48 | 10M | UNATTACHED | M40 |
| 07/05/06 | Bosworth Half Marathon | 01:29:31 | 06:50 | HM | UNATTACHED | M40 |
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