| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 24/01/16 | Barrow 6 | 00:55:20 | 09:13 | 6M | POPLAR | M60 |
| 21/06/15 | Prestwold 10K | 00:53:02 | 08:32 | 10K | Poplar Running Club | M60 |
| 08/03/15 | Kibworth 6 | 00:52:39 | 08:46 | 6M | POPLAR | M60 |
| 08/02/15 | Markfield 10K | 00:57:17 | 09:13 | 10K | POPLAR | M60 |
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