| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/06/10 | Swithland 10K | 00:47:28 | 07:38 | 10K | Inotropes | M50 |
| 01/07/06 | Barrow 10 | 01:19:22 | 07:56 | 10M | UNATTACHED | M40 |
| 04/06/06 | Swithland 6 | 00:43:40 | 07:16 | 6M | UNATTACHED | M40 |
| 03/08/05 | Joy Cann 5 | 00:37:00 | 07:24 | 5M | UNATTACHED | M40 |
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