| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/08/12 | Carl Rutt Memorial 10K | 01:04:50 | 10:26 | 10K | UNATTACHED | M40 |
| 15/08/10 | Carl Rutt Memorial 10K | 00:58:15 | 09:22 | 10K | UNATTACHED | M40 |
| 23/08/09 | Carl Rutt Memorial 10K | 01:00:54 | 09:48 | 10K | UNATTACHED | M40 |
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