| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 28/06/09 | Prestwold 10K | 00:53:13 | 08:34 | 10K | MMAC | M60 |
| 29/06/08 | Prestwold 10K | 00:54:09 | 08:43 | 10K | BMAF MMAC | M60 |
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