| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/06/10 | Prestwold 10K | 00:38:48 | 06:14 | 10K | UNATTACHED | M |
| 23/08/09 | Carl Rutt Memorial 10K | 00:40:56 | 06:35 | 10K | UNATTACHED | M |
| 28/06/09 | Prestwold 10K | 00:39:07 | 06:17 | 10K | UNATTACHED | M |
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