| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 01/09/13 | John Fraser 10 | 01:18:25 | 07:50 | 10M | unatt | M40 |
| 23/08/09 | Carl Rutt Memorial 10K | 00:43:35 | 07:01 | 10K | UNATTACHED | M40 |
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