| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 05/09/10 | John Fraser 10 | 01:20:40 | 08:04 | 10M | UNATTACHED | M40 |
| 07/05/06 | Bosworth Half Marathon | 01:52:21 | 08:34 | HM | UNATTACHED | M40 |
| 08/05/05 | Bosworth Half Marathon | 01:53:11 | 08:38 | HM | UNATTACHED | M |
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