| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/06/10 | Prestwold 10K | 00:46:03 | 07:24 | 10K | UNATTACHED | M40 |
| 28/06/09 | Prestwold 10K | 00:45:13 | 07:16 | 10K | UNATTACHED | M40 |
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