| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 02/09/12 | John Fraser 10 | 01:51:21 | 11:08 | 10M | UNATTACHED | F40 |
| 06/06/10 | Swithland 10K | 01:01:27 | 09:53 | 10K | UNATTACHED | F40 |
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