| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 09/09/07 | Carl Rutt Memorial 10K | 00:52:54 | 08:31 | 10K | UNATTACHED | M |
| 05/06/05 | Swithland 6 | 00:46:43 | 07:47 | 6M | UNATTACHED | M |
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