| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 21/06/15 | Prestwold 10K | 00:50:07 | 08:04 | 10K | Barrow Runners | M40 |
| 29/01/12 | Barrow 6 | 00:42:01 | 07:00 | 6M | BARROW | M40 |
| 23/01/11 | Barrow 6 | 00:42:16 | 07:02 | 6M | BARROW | M |
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