| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/08/12 | Carl Rutt Memorial 10K | 00:40:03 | 06:26 | 10K | UNATTACHED | M45 |
| 29/06/08 | Prestwold 10K | 00:45:06 | 07:15 | 10K | UNATTACHED | M40 |
| 11/07/07 | Hungarton 7 | 00:49:03 | 07:00 | 7M | UNATTACHED | M40 |
| 01/07/06 | Barrow 10 | 01:12:41 | 07:16 | 10M | UNATTACHED | M40 |
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