| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 31/08/08 | Carl Rutt Memorial 10K | 00:43:41 | 07:02 | 10K | SIEMENS | M40 |
| 01/07/06 | Barrow 10 | 01:07:49 | 06:46 | 10M | M40 |
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