| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 28/06/09 | Prestwold 10K | 00:47:48 | 07:41 | 10K | UNATTACHED | M40 |
| 29/06/08 | Prestwold 10K | 00:49:13 | 07:55 | 10K | UNATTACHED | M40 |
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