| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 08/09/19 | John Fraser 10 | 01:21:25 | 08:08 | 10M | Poplar RC | M60 |
| 23/06/19 | Prestwold 10K | 00:49:10 | 07:55 | 10K | Poplar RC | M60 |
| 02/06/19 | Swithland 6 | 00:48:05 | 08:00 | 6M | Poplar RC | M60 |
| 19/05/19 | West End 8 | 01:04:08 | 08:01 | 8M | Poplar Running Club | M60 |
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