| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/08/10 | Joy Cann 5 | 00:38:20 | 07:40 | 5M | Barrow | M |
| 07/07/10 | Hungarton 7 | 00:59:58 | 08:34 | 7M | Barrow | M |
| 27/06/10 | Prestwold 10K | 00:30:46 | 04:57 | 10K | Owls AC | M |
| 09/09/07 | Carl Rutt Memorial 10K | 00:32:09 | 05:10 | 10K | OWLS | M |
| 20/02/05 | Wolvey 5 | 00:24:24 | 04:52 | 5M | CHARNWOOD | M |
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