| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/06/10 | Prestwold 10K | 02:13:22 | 21:28 | 10K | OURCHUFFINRUNNIN CLUB | M40 |
| 23/08/09 | Carl Rutt Memorial 10K | 01:09:07 | 11:07 | 10K | UNATTACHED | M |
| 28/06/09 | Prestwold 10K | 01:09:39 | 11:12 | 10K | UNATTACHED | M |
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