| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/08/09 | Carl Rutt Memorial 10K | 00:43:01 | 06:55 | 10K | UNATTACHED | M40 |
| 10/05/09 | Bosworth Half Marathon | 01:33:43 | 07:09 | HM | UNATTACHED | M40 |
| 31/08/08 | Carl Rutt Memorial 10K | 00:44:10 | 07:06 | 10K | UNATTACHED | M40 |
| 29/06/08 | Prestwold 10K | 00:41:06 | 06:37 | 10K | UNATTACHED | M40 |
| 11/05/08 | Bosworth Half Marathon | 01:49:19 | 08:20 | HM | UNATTACHED | M40 |
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