| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 30/01/11 | Ashby 5 | 00:39:05 | 07:49 | 5M | BARROW | F50 |
| 23/01/11 | Barrow 6 | 00:47:38 | 07:56 | 6M | BARROW | F45 |
| 04/08/10 | Joy Cann 5 | 00:41:18 | 08:15 | 5M | Barrow | F45 |
| 12/08/09 | Joy Cann 5 | 00:43:14 | 08:38 | 5M | BARROW | F |
| 01/08/07 | Joy Cann 5 | 00:43:42 | 08:44 | 5M | BARROW | F45 |
| 11/07/07 | Hungarton 7 | 01:05:47 | 09:23 | 7M | BARROW | F45 |
| 02/08/06 | Joy Cann 5 | 00:43:14 | 08:38 | 5M | BARROW | F45 |
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